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  • Leadership

    How to Prevent Favoritism in the Wo…

    Regardless of the size of your office, favoritism can wreak havoc on the overall dynamic and morale …

    How to Prevent Favoritism in the Workplace

    Regardless of the size of your office, favoritism can wreak havoc on the overall dynamic and morale of your company. Managers have to work hard to ensure that their actions do not seem to be favoring one employee over another. While it’s okay to praise one team member for their positive contributions, continually zeroing in on the efforts of one and ignoring what everyone else is doing becomes detrimental. Here are some strategies you can use to avoid falling into the trap of showing favoritism at work: Remain aware of it In many cases, favoritism happens simply because a manager is unaware that they’re doing it. It’s natural to have certain employees you connect with well, and others you don’t as much.…

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  • Career Coach

    4 Organizational Tools to Start Usi…

    I don’t know about you, but I don’t think twice about the little things. That’s how I get into troub…

    4 Organizational Tools to Start Using Immediately

    I don’t know about you, but I don’t think twice about the little things. That’s how I get into trouble, because it’s the little things that make a big impact when they slip through the cracks. Whether it’s a forgotten follow-up call to a customer or a lost password, you can’t afford to let the little things slow you down. Fortunately, when life is moving faster than ever and our primitive human brains can’t catch up, there are some terrific organization applications to help out. LastPass If you’re like me, your poor password management is a disaster waiting to happen. While it’s certainly easier to use the same password all the time, or passwords that are extremely simple to remember, it’s definitely…

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  • Social Media

    How Ignoring Technology Will Help Y…

    This summer while you’re on vacation, how often will you check email? Are you even taking a vacation…

    How Ignoring Technology Will Help You Do Better Work

    This summer while you’re on vacation, how often will you check email? Are you even taking a vacation? If you’re anything like me, the thought of a digital-free vacation is almost more stressful than coming to work. Our smartphones have become integral to our daily activities. I need mine to tell time and take photos — I even use it as a flashlight. (I’m obviously not leaving that behind the next time I travel.) But while there’s no question that these devices enhance our personal and professional lives, misuse can actually diminish our productivity and erode relationships. “Be where you are” A previous #TChat Radio show took on the ever-pressing issue of how to manage our digital lives more effectively. The expert guests…

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  • Career

    An FBI Agent Reveals 5 Steps To Gai…

    I had an opportunity to ask Robin Dreeke a few questions. Robin is in charge of the Federal Bureau o…

    An FBI Agent Reveals 5 Steps To Gaining Anyone's Trust

    I had an opportunity to ask Robin Dreeke a few questions. Robin is in charge of the Federal Bureau of Investigation’s elite Counterintelligence Behavioral Analysis Program and the author of "It’s Not All About Me." Robin combines science and years of work in the field to offer practical tips to build rapport and establish trust. In this brief interview he discusses building relationships, how to approach someone you don’t know and ask for a favor, and the keys to establishing trust. A lot of people are interested in strengthening and furthering relationships. How can people do this? This is the most important aspect of everything we do in life. I’m going to give some light science behind each of my answers but to…

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  • Work Life Balance

    Want a better work life balance? Ex…

    Today, I have a lot on my plate  -- work deadlines, kids home from school, my parents coming ove…

    Want a better work life balance? Exercise.

    Today, I have a lot on my plate  -- work deadlines, kids home from school, my parents coming over for dinner. I just don't have time to workout in the gym, even though I made an exercise schedule and I should be sticking to it. When I'm stressed and feeling overwhelmed, I usually give up exercise to get more done. Now, I'm rethinking my behavior. Researchers have found that exercise empowers people to feel they could better manage their work life balance. People who exercised regularly were more confident they could handle tough tasks. They felt better prepared for the challenges of the interaction of their work and home life and were less likely to be stressed at work, researchers found. "The idea sounds…

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  • Career Inspiration

    Planning for the Life You Want

    Photo by bibekthecrony By Gary Stokes Continuous effort—not strength or intelligence—is the key to …

    Planning for the Life You Want

    Photo by bibekthecrony By Gary Stokes Continuous effort—not strength or intelligence—is the key to unlocking our potential. - Winston Churchill I haven’t always been as intentional about the life I want to live as I am now. And I haven’t always been as successful at getting what I want. Now I know that simple old-fashioned formal planning about my life makes getting what I want much more of a sure thing. Earlier in my life I probably could not have easily identified what I wanted. For instance when I had been married 17 years the first time, and I had three teen-age children, I was depressed, confused, and adrift with no vision or strategies for my life. I remember toward the end of the marriage trying to…

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  • Career

    CNN Asks Why Male Trial Lawyers Aro…

    CNN has a heartbreaking new story that examines America's growing epidemic of crippling depression a…

    CNN Asks Why Male Trial Lawyers Around America Are Killing Themselves

    CNN has a heartbreaking new story that examines America's growing epidemic of crippling depression and suicide among attorneys — particularly male trial lawyers. State bar associations in Kentucky, North Carolina, Oklahoma, Iowa, and other states have taken action to protect lawyers' mental health in light of their high suicide rates. The Centers for Disease Control and Prevention (CDC) says lawyers are the fourth most suicidal profession after dentists, pharmacists, and physicians. There are a few theories about why lawyers are vulnerable to depression and suicide. For one thing, the law can attract workaholics who are prone to stress. The law — particularly trial law — also involves constant strife and conflict, which can be inherently stressful and depressing. "There are a lot of high stress professions,"…

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  • Career

    10 Bad Habits That Can Harm Your Ca…

    When you get lazy or frustrated, you can develop some bad habits that can harm your career. When I h…

    10 Bad Habits That Can Harm Your Career

    When you get lazy or frustrated, you can develop some bad habits that can harm your career. When I have a pause in my day, I slump. Literally. I lean forward in my chair, rest my chin in my hand, and ponder what I’m reading and writing about. It’s a posture that feels right to me. It requires no thought or effort. It’s the pose I used for my online picture. You might even call it my comfort zone. As it turns out though, my slump is not working for me, and has actually been doing me some harm. I got my wake up call last week when I went to the chiropractor for a pinched nerve in my neck. By slumping…

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  • Career

    5 Tips For Dressing Your Best For I…

    First impressions stick. How you look when you walk through the door to your interview will create a…

    5 Tips For Dressing Your Best For Interviews

    First impressions stick. How you look when you walk through the door to your interview will create a lasting impression. Make it count! Here are five tips for dressing your best for interviews: 1. Add A Touch Of Personality A smart skirt and shirt combo always works well. Add a blazer and you will look like dynamite. Include a splash of color with accessories to give some personality to your outfit and to help make you stand out from the crowd. Personalizing your attire is always a good move as it creates interest, making you someone the interviewer wants to find out more about, but be careful not to overdo it. Browse online on sites like Stylekeepers and find a look that feels…

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  • Career

    8 Ways To Deal With The Monday Blue…

    Feeling the Monday Blues? You are not alone in this. Millions of people feel the same way you do. So…

    8 Ways To Deal With The Monday Blues

    Feeling the Monday Blues? You are not alone in this. Millions of people feel the same way you do. So how do you deal with it? 1. Don’t Think About It The more you think about it, the worse it becomes. The way I deal with the Monday Blues to not think about it. Does it go away? I am not sure. But it sure makes me feel better. Think of it as you can’t scratch. If you think about the itch, it seems to get itchier. So, I just don’t think about the Monday Blues and I do not remind myself of the feeling. I simply ignore it and I feel better immediately. Get that concept out of your mind. The more…

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  • Career Woman

    New Year’s Intentions and Career Pl…

      New year’s day only comes once a year, and it offers us an opportunity to create a beginni…

    New Year’s Intentions and Career Planning

      New year’s day only comes once a year, and it offers us an opportunity to create a beginning like no other day. We like how Dana uses this day to do some intuitive career planning. Whatever you do today, enjoy the beginning. – InPower Editors A few years out of school and into my career I found myself really enjoying New Year’s Day. It was always quiet. Everything was closed. The bustle of the holiday was over and while some nursed their hangovers, I usually found myself with little to do. One year, I found myself writing out some intentions. Even early on I’d given up on “resolutions,” knowing that if I didn’t want something to the point of planning on…

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  • Career

    Do You Have a Networking Bucket Lis…

    Recently I have met many interesting people. Among them, I spoke with an MBA intern, a branding guru…

    Do You Have a Networking Bucket List?

    Recently I have met many interesting people. Among them, I spoke with an MBA intern, a branding guru, human resources enthusiast, a leadership author and someone in the social media/website industry. Their backgrounds and talents varied widely. This is what made my discussions so interesting and exciting. I learned something from each of them. The point of this post is to help you understand that "networking" (I hate this word), isn't just something you do to find a job or secure new business. It is something you do to develop yourself. Several months ago I was asked to make a list of three people I would like to get to know better; people I admired or respected. Geography was not a restriction. I…

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  • Work Life Balance

    I Wish I’d Spent More Time In The O…

    Chances are you won’t be whispering this on your deathbed. You only have one shot, so make it count.…

    I Wish I’d Spent More Time In The Office…

    Chances are you won’t be whispering this on your deathbed. You only have one shot, so make it count. One of the top regrets of the dying is that they worked too hard. Sam Walton, founder of Walmart, uttered ‘I blew … Continue reading → The post I Wish I’d Spent More Time In The Office… appeared first on Officevibe.

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  • Social Media

    Connecting With An Old Boss? Use Th…

    So, you’re on LinkedIn and you notice that an old co-worker or boss works at one of the companies yo…

    Connecting With An Old Boss? Use This LinkedIn Template

    So, you’re on LinkedIn and you notice that an old co-worker or boss works at one of the companies you’re interested in. Great! There’s only one issue: you haven’t been in contact with this person in years. So, how should you reach out? Having a strong connection within the company you’d like to work for is key in landing the job. Even if the person you know doesn’t have final say in the hiring process, they can recommend you or direct you to someone in the company that could help you through the application/interview process. Not only that, but you can learn more about the company culture and values from this contact, which could potentially alter your feelings toward the position. That’s why it’s…

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  • Career Inspiration

    How I Went from Fear to Freedom

    Photo by János-Csongor Kerekes By Joey Lott “Experience life in all possible ways – good-bad, bitte…

    How I Went from Fear to Freedom

    Photo by János-Csongor Kerekes By Joey Lott “Experience life in all possible ways – good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” - Osho If I could go back in time to meet myself five years ago, he wouldn’t be able to believe what I would tell him. My self from five years ago was hopeless and couldn’t see any way out of the depths of suffering. So he wouldn’t have been able to believe it when I would tell him that in just a few years time he would be truly happy and truly free from all the anguish that had been with him for the preceding twenty years…and it would be far…

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4 Tips For Connecting With You…

These days, it’s nearly impossible to …

Recruiter

How to write an outstanding CV…

A personal profile helps you draw atte…

Job

How to Make Those “Silly Littl…

When I landed a job managing a cupcake…

Recruiter

Weed in Colorado: Can Recruite…

Another year has come and gone. It’s 2…

HR

What Job Searchers Need to Kno…

2014 is the year of the horse – get ga…

Recruiter

Salary Doesn’t Equal Sat…

In general, employees in high paying p…

Job

The Best Way to Give Yourself …

When you find yourself feeling a littl…

Recruiter

1 in 2 Employers Will Train Ne…

More companies are taking it upon them…

Job

15 Jobs for Passionate Leaders

Looking for a new gig? Or, just want t…

Recruiter

Don’t Let Unemployment Keep Yo…

So you’re unemployed. And your birthda…

Editor's Choice

Tips for Improving Your Job Se…

There are tons of great ways you can i…

Job

3 Ways To Get Noticed, Get A P…

Almost every time I meet with a prospe…

Recruiter

CV advice clinic – live chat

An effective CV is essential for job…

Resume

24 Things You Need to Know Bef…

Want to know a secret? Today I turn 2…

College

What are the Most Dangerous Jo…

You may have read about the most borin…

Job
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Second Menu

Top Performers: All Roads Lead to Mindfulness

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Buried in work, your anxiety builds as you notice key deadlines are fast-approaching. You can’t wrap your head around just one task, so you do multiple — finding in time that you forfeited your opportunity to truly deliver results that matter to you and your company.

In our wired world of 24/7 communication, can we truly quiet our minds and produce great work without falling victim to insurmountable stress?

In short, the answer is: yes. Mindfulness — intentionally focusing on the present in a nonjudgmental way — works.

When Harvard professor Bill George presented his ideas on authentic leadership in 2011, he had the opportunity to ask the Dalai Lama, “How does one become mindful?” To his comfort, the Dalai Lama responded that it involves daily mindful practices.

We spoke with leading experts in mindful leadership who incorporate this technique into their professional and personal lives: ordained minister and physician Dr. Chris T. Pernell, author of Letters to My People: Inspirational Essays, Poems and Affirmations and founder of My Body & Me, a health and wellness initiative; owner of Lotus Yoga and Lotus in Action Jennifer Kohl; and Reiki master Deborah Flanagan, owner of Center for True Health.

Read more at Black Enterprise

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How to choose your career

Ad - How to choose your careerNot sure what career path to follow?  Or considering different paths?  Let CareerAdvisorDaily publisher David Crays guide you.  Available at Amazon.com

Check it out here

Brazen Careerist

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Latest News

20 Jan 2014

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